Science supports the claim that well-being is a skill that can be learned. It only takes five minutes of practice a day to see sustained benefits, such as reduced stress and anxiety. This webinar will provide insights and tools to support your mental health to help you navigate the ups and downs of life at work and beyond.

Join Stephanie Wagner, well-being expert and meditation teacher at Healthy Minds Innovations, to learn how you can cultivate and measure well-being. With years of professional development experience, she partners with organizations to help them understand how to leverage their strengths and self-awareness to make positive, sustainable change in any dimension: physical, social, spiritual, professional, and emotional well-being.

During this webinar, you will learn how to:

• Cultivate and measure well-being.
• Leverage your strengths and self-awareness to make sustainable change to achieve well-being.
• Practice well-being to reduce stress and anxiety.

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Primary Capability Covered: Emotional Intelligence and Decision Making

Attendance at this webinar may be eligible for professional development points for initial certification or recertification of your APTD or CPTD credential. See eligibility or recertification polices for details.